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Essential for Neurological Health

Thanks to its healthy fats and vitamins E and C content, avocado becomes a heart-healthy fruit and essential for neurological health.

Reduces Cholesterol

Thanks to its oleic acid content, it contributes to reducing cholesterol.

Beneficial for Bones

Avocado is beneficial for bones due to its high content of vitamin D.

Satiating Food, Rich in Fiber

Regulates Glucose: Satiating food, rich in fiber, Helping the body satisfy hunger, prevent constipation, and regulate blood glucose levels.

Improves the functioning of the Nervous and Muscular Systems

Thanks to its magnesium and potassium content, it enhances the functioning of the nervous and muscular systems.

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Essential for Neurological Health

Thanks to its healthy fats and vitamins E and C content, avocado becomes a heart-healthy fruit and essential for neurological health.

Reduces Cholesterol

Thanks to its oleic acid content, it contributes to reducing cholesterol.

Beneficial for Bones

Avocado is beneficial for bones due to its high content of vitamin D.

Satiating Food, Rich in fiber.

Regulates Glucose: Satiating food, rich in fiber, Helping the body satisfy hunger, prevent constipation, and regulate blood glucose levels.

Improves the Functioning of the Nervous and Muscular Systems

Thanks to its magnesium and potassium content, it enhances the functioning of the nervous and muscular systems.

Lists mango benefits.

Aids in Regulating the Digestive Tract

Mango is excellent for constipation, as it is rich in soluble fibers that absorb water and form a gel that helps regulate the digestive tract.

Aids in Strengthening the Immune System

Mango is rich in nutrients such as vitamins A, B, C, E, and K, and folate, which stimulate the production of white blood cells, essential defense cells to prevent and fight infections. Thus, mango helps strengthen the immune system.

Aids in Combating Free Radicals that Cause Skin Aging

Mango contains vitamin C and A, which are antioxidants that help combat free radicals causing skin aging.

Useful for Treating Intestinal Inflammation

The mangiferin, gallic acid, and benzophenone present in mango have anti-inflammatory properties, making them very useful for treating intestinal inflammation.

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Aids in Regulating the Digestive Tract

Mango is excellent for constipation, as it is rich in soluble fibers that absorb water and form a gel that helps regulate the digestive tract.

Aids in Strengthening the Immune System

Mango is rich in nutrients such as vitamins A, B, C, E, and K, and folate, which stimulate the production of white blood cells, essential defense cells to prevent and fight infections. Thus, mango helps strengthen the immune system.

Aids in Combating Free Radicals that Cause Skin Aging

Mango contains vitamin C and A, which are antioxidants that help combat free radicals causing skin aging.

Useful for Treating Intestinal Inflammation

The mangiferin, gallic acid, and benzophenone present in mango have anti-inflammatory properties, making them very useful for treating intestinal inflammation.

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Essential Nutrients

Onion is rich in vitamins and key minerals for health.

Antioxidants

Its antioxidant compounds combat oxidative stress and reduce the risk of .

Immune Booster

Its vitamin C content strengthens the immune system.

Cardiovascular Health

May help reduce cholesterol and blood pressure.

Anti-inflammatory

Its compounds can alleviate inflammation and symptoms of diseases such as arthritis.

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Essential Nutrients

Onion is rich in vitamins and key minerals for health.

Antioxidants

Its antioxidant compounds combat oxidative stress and reduce the risk of diseases.

Immune Booster

Its vitamin C content strengthens the immune system.

Cardiovascular Health

May help reduce cholesterol and blood pressure.

Anti-inflammatory

Its compounds can alleviate inflammation and symptoms of diseases such as arthritis.

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